Specialties
Anxiety, Stress, & Trauma
Anxiety and stress are an epidemic in our culture. It is no longer about having a “mental illness” as having a problem with anxiety has become so normalized. People are suffering a lot more than necessary. There are many good reasons to seek out a professional for anxiety and stress.
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Grief, Loss, & Transitions
After a significant loss, our world has forever changed. Grief can impact us internally on many levels—emotionally, cognitively, spiritually, physically. We also find that there are external changes to cope with as well, such as relationships, roles, social status, and plans for the future.
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Coping with Illness
In our culture, we often get the message to “fight,” “be strong,” and “stay positive” when it comes to illness. Many people who first come to my office are living in fear of letting down their guard and have additional stress and pain as a result. This kind of stress can actually have a negative impact on healing and illness prevention.
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About My Approach
A healthy mind is the best predictor of a happy life. My practice and approach to supporting you in developing a healthy mind uses evidence-based techniques, while still emphasizing your unique needs and experience. Our work together will emphasize practices that maintain a healthy mind, crucial for a sense of well-being and happiness.
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LPC Supervision
I am an experienced supervisor and love to help clinicians gain their LPC. I strive to make a strong connection with supervisees to make the relationship as rewarding as possible. In supervision, I provide concrete tools for helping clients. I share my own materials as well as those I have accumulated through my own research and training.
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